Ready to Take Control of Your Bone Health?

Osteostrong Midtown Dallas » Contact Us

OsteoStrong helps you achieve your goals in Dallas, TX. Whether you’re concerned about osteoporosis, osteopenia, menopause-related bone loss, or simply want to improve your overall skeletal strength, our unique approach can help.

Address

12835 Preston Rd
Suite 227
Dallas, Texas 75230

Hours

Tuesday: 9 am – 4 pm
Wednesday: 12:30 pm – 7 pm
Thursday: 9 am – 4 pm
Friday: 9 am – 3 pm
Saturday: 9 am – 1 pm
Sunday & Monday: Closed

Phone Number

(214) 550-2111

Contact Us

Schedule your free consultation today and see how OsteoStrong can help you improve your bone health and overall well-being!

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Team Osteostrong

Our team works together to provide comprehensive services that help individuals reach their bone health goals. We strive to create an environment of encouragement and support while providing our clients with the education they need to make informed decisions and take control of their bone health.

Carmen Mize

Owner

Carmen is the Owner of OsteoStrong Midtown Dallas and a health-minded entrepreneur. With a passion for promoting overall well-being and a strong background in health and wellness, Carmen is dedicated to helping individuals improve their musculoskeletal health, sharing her knowledge of biohacking wellness modalities, and finding balance in their overall lives.

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Carmen understands the importance of a holistic approach to maintaining a strong mind and body. She believes combining osteogenic loading, wellness modalities, proper nutrition, supplements, and lifestyle adjustments can significantly enhance bone density and help prevent bone-related issues.

Her warm and compassionate approach creates a nurturing environment where OsteoStrong members feel motivated and empowered to take control of their health.

Carmen’s ultimate goal is to raise awareness about the importance of bone health and empower individuals to make informed choices for their overall well-being. By combining her passion for wellness with her entrepreneurial spirit, she is positively impacting the lives of OsteoStrong members and the community as a whole.

Delsy Mattey

Center Manager

Delsy is wellness-focused with a background in healthcare and fitness management and chaplaincy. Delsy is dedicated to guiding individuals with resources and support at OsteoStrong to improve their bone health and set a path for a stronger body, high quality of life, and longevity.

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Delsy works closely with OsteoStrong Midtown Dallas’ Owner and Session Coaches to support members seeking to improve their bone health, muscular strength, balance, athletic performance, and a balanced body and mind.

She enjoys staying up to date with the latest research and advancements in bone health and wellness modalities, such as JOOVV Redlight, BioCharger, Normatec, BrainTap, and VibePlate, and supplements that enhance health and recovery. This allows her to provide evidence-based recommendations and guidance to members, helping them make informed decisions about their overall health.

Delsy values collaborating with other health professionals in the DFW area and believes in taking a holistic approach to making a wellness action plan because she knows that health, fitness, and wellness is a lifelong journey.

Jerilyn

Session Coach

Jerilyn believes that everyone can live a healthy and fulfilling life. Her positive and enthusiastic personality emphasizes the importance of self-care and finding balance in all areas of life. Jerilyn’s expertise extends beyond her OsteoStrong certification.

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With a background in education, counseling, and other professional ventures, she specializes in health modalities like Avacen (microcirculation), BrainTap, and more.

Jerilyn encourages members to embrace a positive mindset, make sustainable lifestyle changes, and prioritize their well-being. Her ultimate goal is to assist individuals in unlocking their full potential and living their best lives.

Alex

Session Coach

Alex believes in empowering members to take charge of their health and well-being. He takes the time to listen and understand member’s challenges and objectives and then collaboratively develops a tailored plan to help them achieve their goals.

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He provides ongoing support, guidance, and motivation to ensure members stay on track and make lasting lifestyle changes.

As a longtime, experienced OsteoStrong Session Coach, Alex has helped countless members transform their lives and achieve remarkable results. He has successfully guided members in achieving new strength records on our Spectrum system. Alex’s warm and compassionate nature and extensive knowledge and expertise have made him a well-known favorite in the OsteoStrong community.

Mary

Session Coach

Mary believes building and maintaining strong bones is essential for a healthy and active lifestyle. She understands the unique challenges individuals face in bone health and is dedicated to providing personalized support to each member.

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With her bubbly personality and humorous approach, Mary creates a motivating environment for members. She believes in the power of education and empowers members with the knowledge and tools they need to improve their bone density, strength, and balance, and expand their experience of the health modalities within their programs.

Yusouf

Session Coach

Yusouf has earned a degree in Kinesiology, specializing in Exercise Science. He possesses a deep enthusiasm for fitness and sports, particularly basketball and volleyball.

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His interest in bone health, fitness, sports, and longevity is evident in his commitment to helping members increase their athletic strength, speed, agility, and performance and enhance their health.

Yusouf is driven by a strong desire to assist members in achieving their goals and building self-confidence during their weekly sessions at OsteoStrong Midtown Dallas!

Frequently Asked Questions

ABOUT OUR SESSIONS

Can I try a free session to see if I like it?

Absolutely! We want you to experience a FREE DISCOVERY SESSION so that you can see how quickly your body will respond to our system.

Can I do more than one OsteoStrong session per week?

Our research shows that coming in more frequently actually slows the results of osteogenic loading. Ideally, members hit loads of 4.2 multiples of body weight or more, triggering a bone adaptation. A bone adaptation requires time to grow. If members keep triggering adaptation by coming in for sessions more than once per week, they will actually slow down the process.

Provided that members achieve the minimum dose of force as concluded in the 2015, Deere Study, they are triggering osteogenesis and growing stronger bones. The results in an individual session will always vary significantly, based on a wide number of factors.

OsteoStrong sessions are based on “maximum” efforts emulating a fight or flight response and myofibril hypertrophy. Therefore, it can be expected that variability will be significantly greater than conventional exercise sessions, such as multiple reps of a given weight, aimed at sarcoplasmic hypertrophy. Typically training in this mode produces highly replicable results, e.g., 4 sets of 10 exercises using a specific weight, which is not intended to measure maximum force output.

Some factors that can influence maximum force production numbers week to week can include:

Nutrition:

  • Hydration
  • Electrolyte Levels
  • Proper Nutrients to help your body get the maximum benefits, including protein, calcium, boron, magnesium, potassium, vitamin D3 and vitamin K2.

Does health insurance cover OsteoStrong?

OsteoStrong Midtown Dallas has recently partnered with United Healthcare & Optum Insurance and now proudly accepts the following insurance fitness programs: Premium Renew Active, Premium One Pass, and Aaptive Advantage. Please call us directly at 214-550-2111 to verify your eligibility.

 

Can I do other exercises along with my OsteoStrong sessions?

Yes, and you will see great results if you do both. However, it is recommended that you not do a workout immediately prior to your OS session. Remember, OsteoStrong strengthens your skeletal system. Your muscular strength will be unleashed once your mind senses your skeletal system is capable of handling stronger muscles.

HEALTH

Can I just increase my skeletal strength and bone density with weight training or other exercises?

Sadly, the published research on this topic does not indicate that strengthen your bones through convention exercises or weight training is likely. A study published in 2012 identified that the minimum force required to trigger bone growth is 4.2 multiples of body weight (4.2 MOB). Engaging in that amount of force safely, outside of an OsteoStrong® center is not recommended for most people. The good news is that our proprietary Spectrum System safely allows clients to experience much more than the 4.2 MOB minimum to trigger the skeletal building response people are looking for.

Is it safe to do OsteoStrong sessions if I have osteoporosis?

Yes, many showing T-scores as low as -4 from their DXA scans do sessions at OsteoStrong. Even in these extreme cases, members have completely reversed their osteoporosis without medication. As with all medical conditions, we encourage people to consult with their physician prior to starting sessions at OsteoStrong.

How long until I start feeling the results?

Results vary from person to person, but the following are some general rules for what our members experience:

Joint and back pain. Generally, people experience a sensation of joint and back pain relief in 1 to 12 sessions. Of course, with any physical condition that causes you concern, we recommend that you ask your doctor prior to engaging in sessions at OsteoStrong.

Once your pain is gone, regular sessions will continue to develop the joint, bone and surrounding support tissue. It is highly recommended that you continue sessions to help prevent the return of your joint and back pain.

Skeletal strength or bone density increases can only be seen on a bone density scan. It usually takes 6-12 months from the time you start with OsteoStrong® for your DXA or Echolight scan to show increases in bone density.

Balance improvements. Most people notice improvements in their personal balance in just one to two sessions and it generally improves for several sessions afterward.

Muscular Strength. Most people, regardless of fitness level, feel the gains in overall strength in about 4 sessions. Regular sessions seem to continue strength gains for many years. Some people may have periods of plateauing in their measured strength gains. Have patience when this happens to you!

Can I use OsteoStrong if I have had a hip or knee replacement?

Yes, OsteoStrong® actually helps strengthen the bone around your hip or knee replacement. We are also great for preconditioning before these types of surgeries. As with all medical conditions, we encourage people to consult with their physician prior to starting sessions at OsteoStrong.
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